Feel balanced, calm, and nourished all season long with small shifts that make a big difference for your midlife body.
THE NOURISHED HOLIDAY
Survival Kit
Yes, I want the kit for $29
Your simple weekly focus for steady energy and intentional nourishment through December.
The Holiday Sugar Cheat Sheet
Clear, realistic guidance to help you navigate sugar-heavy days, sweets at events, and holiday cravings without restriction.
Steady Energy Snack List
Quick, nourishing snack ideas for travel days, long afternoons, errands, and holiday activities.
10-Minute Meal Templates
Fast, flexible meals you can use when life is full or routines are messy
Weekly Intention Practice
One short practice each week to help you slow down, reconnect to your body, and make choices from intention rather than overwhelm.
Nourished Mini Session (Bonus) - Only 10 spots available
A simple, supportive session where I help you identify the small, realistic nutrition changes that will give you the biggest return in December.
Here's what you'll get through December:
I want all of this!
You'll say no to things.
You'll prioritize yourself through whole foods and exercising.
But, you're already exhausted - and you have so much more to do.
And on top of that....
→ The office party with the open bar and dessert table
→ The family dinner where saying no feels like starting World War III
→ The voice in your head that says "screw it, it's the holidays" after one cookie turns into twelve
And suddenly it's January.
You're bloated. Exhausted. Behind on everything.
And wondering how you're starting over -
Again.
You tell yourself THIS year will be different.
You Already Know How This Goes.....
GET THE KIT FOR $29
What if this holiday season felt different?
What if you could move through December feeling nourished instead of depleted?
What if your meals were simple, steady, and supportive instead of reactive?
What if you felt clear and intentional - even on busy days?
The holidays don't need you to be perfect or restricted.
They need small, intentional choices that help your body stay steady through the season.
The Nourished Holiday Survival Kit was built to help you do exactly that.
YES TO STEADY HOLIDAY
For years, the holidays felt like something to survive, not enjoy.
I'd push through the chaos, saying yes to everything, ignoring my body's signals, and telling myself I'd rest and get back on track after the next gathering. But after never came. I'd end January exhausted, bloated, and wondering why I couldn't just enjoy the season like everyone else seemed to.
The truth? I was so overwhelmed that part of me just wanted to hide in a closet with cookies and avoid it all. (I never did, I just kept pushing.)
Pushing through and hiding don't work.
What does work?
Nourishment.
Real, intentional nourishment of my body, my nervous system, my boundaries, and my energy.
I stopped feeling like I was letting everyone down. And I entered January with energy instead of depletion.
That's what The Nourished Holiday Survival Kit is built on - the framework I wish I'd had years ago.
Because you don't need to push harder. You need to nourish better.
I’ve seen many coaches before, but nothing really changed-until Melissa. She helped me understand not just what to eat, but why it mattered for my body, hormones, and stress.- Amanda
But within a week, I was sleeping better, my cravings were way down, and I had energy again—real energy, not the push-through kind. I finally understand what my body needs, and I don’t feel like I’m fighting it anymore. This reset was the first thing that actually made sense."
- Sara
I didn’t realize how much I was living in survival mode until I started sleeping again, stopped crashing mid-afternoon, and felt calm.
- Michelle
How much time will this take?
How do I get the bonus's?
Still have questions?
Each week includes a 10-15 minute video, a PDF guide, and daily practices
that take 5-15 minutes. This is designed for BUSY women - not adding to your overwhelm.
Once you enroll, you'll get a welcome email. The link to schedule your free session will be there. If there are no spots available, that means they have all been spoken for. However, the audit will be available for everyone and you'll be sent the link early December.
I'd love to hear from you. Click here to send me a note or email me at melissa@mindfullywell.com.
I'm not an entrepreneur - is this still for me?
Absolutely! While I speak to entrepreneurs because I am one, these tools work
for ANY woman managing high mental load, stress, and multiple responsibilities.
Is this a diet/meal plan?
No. This is about nourishment, not restriction. You'll learn principles of blood sugar
stability and get meal structures and optional plans to plug and play.
From the moment you join through December 31.
When will I have access to the Holiday Survival Kit?
Frequently Asked Questions