Follow Briana on Instagram!   / bloommentalhealthandwellness   Visit her website: https://www.bloommentalhealthwellness… Follow her on Facebook: https://www.facebook.com/profile.php?… Summary In this conversation, Brianna Powell, a psychiatric mental health nurse practitioner, discusses the importance of women’s mental health, recognizing signs of mental health issues, and navigating care options. She highlights common struggles women face, especially during midlife, and the impact […]

Website: annadesmarais.cohere.live IG: @annadesmarais.rn and @annamazoo Facebook: Anna Desmarais, BSN, RN, NC-BC LinkedIn:   / annadesmarais   Summary In this enlightening conversation, Anna DeMare, a registered nurse and integrative nurse coach, shares her journey from traditional nursing to holistic healing. She discusses the importance of addressing not just physical health but also emotional and spiritual well-being, especially for […]

Courtney shares her inspiring journey from a shy high school student to a confident fitness trainer and entrepreneur. Courtney emphasizes the importance of community, mindset, and embracing the beginner’s journey in fitness

Melissa Eich shares her insights on navigating menopause and midlife, emphasizing the importance of community, emotional health, and proactive wellness.

In this conversation, Lisa West, a trichologist with over 40 years of experience in hairdressing, discusses the complexities of hair loss, particularly in women.

In this conversation we delve into the critical role of gut health in overall well-being, discussing how it impacts hormones, metabolism, and mood.

Practice self-trust, prioritize rest, and make small, manageable changes towards a healthier mindset.

Focus on small, manageable changes rather than restrictive plans, ultimately leading to a healthier relationship with food and self.

Melissa emphasizes the importance of measuring progress beyond just numbers, aligning actions with deeper goals, and navigating emotional responses to change.