Have you heard the saying ‘You are what your think?’ This is absolutely true!

A thought form starts with a simple thought, that if repeated with sufficient energy can actually become a living organism, and have its own consciousness. Thought forms are can be either positive or negative.

We can either create our own thought forms, or we can take on those of others if directed at us, in which case they become attachments.

Let’s first look at the power of thought. Every event or experience we have creates a thought. For example, if someone says something unkind to you, you might then think ‘I’m not a very nice person’, in which case you are directing the thought to yourself. However, if you think ‘You’re horrible, I hate you’ about someone else, in this case you are directing the thought in their direction.
Generally speaking, individual thoughts have relatively little power, but if repeated over and over, the energy attached to them becomes increasingly powerful. Why is this?

Each time we have a thought, we attach an emotion to it, which is then sent into the physical body as a feeling (energy). Over a period of time, that thought ‘take shape’ and develops its own personality, at which point it becomes a thought form. This can be very detrimental and can cause the host to feel stuck, suffocated, and fearful or even depressed.

I recently worked with a client, who I shall call Rosemary, who came to me because she wanted to release weight. Like many people, she’d tried every diet going, but despite a strong will, was only successful for short periods of time.

During hypnosis, Rosemary became aware of an area of discomfort inside her stomach, which she described as dark, flabby and ugly. I asked permission to speak directly with it, and it told me it was there because Rosemary had given it permission to be there when she was 18 and she was very unhappy.

This ‘part’ or thought form, said that Rosemary had actually created it because she believed it could comfort her. Its purpose was to make her eat more so it could increase in size and feel better. I asked if there was a cord attached to the part, and it agreed there was, with the other end attached to the middle of Rosemary.

Sometimes, we find the cord is attached at the other end to another person, usually a relative such as an ex-husband, in which case we use exactly the same procedure to dissolve it.

Rosemary told this part she no longer had any need for it. We talked about how it had been helpful to her at that particular time in her life, and she was able to think more kindly of it, and then to forgive, thereby releasing harmful feelings of anger.

I asked her what colour Love was for her in that moment and she told me it was violet, so I asked for violet light to be used to completely shatter this cord, and to safely carry away and dissolve all the shattered pieces, and send them back to where they first came from.

Rosemary experienced a profound sense of peace and wellbeing, and was able to tell me when she felt the work was complete. We used powerful white light to fill up every part of her body, especially the empty space where this thought form had been attached for so long.

It should be noted that this releasement was experienced only after we had worked together over several hypnotherapy sessions and Rosemary had neutralised outdated thoughts and feelings from her past. If we had attempted to do this earlier in the process, I am doubtful it would have been as successful.

Over the following weeks, Rosemary was able to report a new and much healthier relationship with food without dieting or deprivation. She has since released several kilos and loves her newfound confidence and slim, healthy body!

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Author’s Details
Niki Cassar DCH DHP MAPHP(ACC)
Hypnotherapist & Past Life Regressionist – Fortingall, Perthshire
Website: www.nikicassar.com Email: mindfully@nikicassar.com
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