City Workers Stress Increases – Hypnotherapy Helps Stress Management

Posted on November 7 2011 Add Comments

City Workers Stress Increases – Hypnotherapy Helps Stress Management

When things go well for any of us, happiness and a sense of control are feelings that we welcome and enjoy. However when times are difficult and work colleagues are being made redundant, with your workload increasing and needing to perform at a higher level, stress can suddenly creep up on you along with a perception of a loss of control.

 

Stress Soars Among City Workers

hypnotherapy anxietyMany city workers, according to a Sunday Times article called “Boom time for therapists as stress soars among young City workers”, are feeling the anxiety and stress of trying to maintain their success and keep their jobs. In the old days from the 80’s and 90’s and feeling of “burnout” used to hit city workers in the mid to late thirties. With the current market turmoil workers in the city of London are feeling this way in the twenties.

Stress-related illnesses are growing and of course a kind of domino effect happens. As a colleague or two take time off to recover from their stress, more pressure is felt by those who still struggle into the office and have to cover for their absent colleagues.

When you add in the reduced spending power of individuals since the VAT rate hit 20% and bills for energy and food have increased, the sense of financial pressures adding to the mix can tip anyone over the edge.

 

Options for Stress Management

If you have contemplated some form of escape from the pressures you feel, then it is important to seek help now and not later. A visit to your own doctor is always a good start to discuss what options that are available to help you. The good news is that you will not have been the first to experience stress, anxiety and worry and that others have found a way of coping and so can you.

 

Self Hypnosis for Stress, Anxiety, Worry

Hypnotherapy and particularly the regular practice of self-hypnosis has been shown to help reduce anxiety and stress and promote a feeling calmness and relaxation. When we feel calm we feel more in control and the world seems like an easiest place to be in. Our relationships improve too as all too often we take out our anxiety on our loved ones.

Sleeping patterns can be improved too. As you worry less, you are much more likely to have a better night’s sleep. Sleep is one of the most important aspects of a healthy and balanced lifestyle.

Don’t be fooled into thinking that alcohol or drugs can provide a solution. They may seem to provide some relief but this is only short-term and will lead to long-term problems and even dependency or addiction.

There is nothing quite as empowering as taking action when you are facing a difficult time.

 

Hypnotherapy in London for Anxiety

self hypnosis londonAs an experienced London hypnotherapist I have helped many people from the financial quarter in London as well as from other industries who are finding life difficult to cope with. With a free initial consultation, without obligation, you can find out more about hypnotherapy without having to commit yourself.

This may well be your first step to recovering a healthy balanced lifestyle and feeling in control of your destiny. Who can put a price on happiness?

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SteveH01aAuthor’s Details

Steven Harold BA(Hons) DCH DHP
Hypnotherapist – London and Essex

Website: City Workers Hypnosis London Email: mindfully@hypno-therapist.com
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