Performance Nerves and Anxiety

Stage fright, nerves and anxiety can affect anyone. Irrespective of the number of times you have done something successfully, there may come a time when you feel anxious, unconfident and nervous. Logically, you know you should be feeling confident however some worry or doubt has crept into your mind and you imagine the worst possible scenario. You fear getting wrong, panicking, heart palpitations and a great desire to escape.

Give Powerful Performances

In feeling this way you may start to question your ability and maybe convincing yourself that performing is not really what you want to do. You have developed doubts and nerves about your acting, singing or musicianship.

Criticism Hurts and Errors are Blown out of Proportion

Sometimes you can trace your performance anxiety back to a past event or experience. Occasionally there is a clear reason for self-doubt. Something has happened that has played on our mind. You may have received criticism in the past that upset or hurt your feelings. You may have performed below your best and this has worried you. You may dread or fear giving another poor performance or worry about being harshly criticised again and because of this you feel fearful and anxious.

Loss of Confidence Spreads

Now that you have lost confidence and self-belief you may question your acting, singing or musical ability. In doing so you may even be turning down opportunities and accepting roles that you views as well within your capabilities. In accepting these lesser roles, deep down inside you, you know this doesn’t help your confidence and if anything is undermining your self-esteem and self-belief.

Regain Your Confidence, Self-Belief and Poise

Hypnotherapy in London is available to help you release those doubts, fears and anxieties and to regain your confidence. You really can start to be excited again by your acting, singing and performing offers and opportunities rather than fearful of them. Your stage presence, command of your performance and technique can improve with hypnosis and take your abilities to a new level.

Hypnosis is a wonderful state of relaxation. Self hypnosis is the use of that relaxation in a positive way. It helps you to retrain or reprogram your mind so it works in a positive way rather than a negative. Your thinking changes from being tense or wooden or self conscious, one of strong healthy confidence and in turn your abilities become more second-nature and natural.

Free Consultation

Performance Confidence

Steven Harold, the London hypnotherapist has helped many actors, singers, and musicians performing in large orchestras, musicals, plays, bands or solo artists, just like you to let go of their fears and regain their belief and strong self confidence. Being based in London he has helped many talented performers and entertainers from well-known London based theatre companies, opera, musicals as well as leading men and women or supporting cast actors. Are you ready to join them?

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Author’s Details

Steven Harold BA(Hons) DCH DHP
Clinical Hypnotherapist – London and Essex

Website: www.hypno-therapist.com Email: mindfully@hypno-therapist.com
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