Learn Emotional Freedom Techniques – EFT London

EFT (Emotional Freedom Techniques) is based on a therapy that has been used for thousands of years, namely acupuncture. EFT was developed by Gary Craig. Gary wanted to make EFT simple so that anyone could use it to help themselves and others.

What is EFT (Emotional Freedom Techniques)?

In acupuncture small points on the body relate to specific parts of the body (eg kidney, liver, heart, etc). The chinese believe that the body contains meridian lines through which flows energy known as Chi. Anyone into martial arts you will have heard of chi before. When we have an ailment, whether that is physical (eg. headache), emotional (eg. anger) or psychological (eg. low confidence) issue in the body, the Chinese practitioner believes that there is an associated blockage in the flow of chi. Undoing that blockage and allowing the chi to flow again is the aim of acupuncture, acupressure and of EFT.

When you learn EFT in London, instead of using needles, the person who is undergoing treatment has their acupuncture points manipulated. In acupressure (Shiatzu) these points would be rubbed or pressed. In EFT these points are merely tapped on. This is why EFT is sometimes called “Tapping”.

How does EFT work??

When we think of something that scares us or gives us anxiety, whether it’s that meeting you have to speak at, best man’s speech or even attending a social engagement, you get associated feelings connected to that thought. For some people their fear will be flying or taking an underground tube train. During a therapy session of EFT in London, when a person focuses on these thoughts and gets the associated feelings, the acupuncture points are gently tapped. This seems to have a positive effect. People notice a change in their feelings and perceptions about that event or experience.

People find that previously nerve-wracking events no longer have the same effect on them. EFT in London has been used to help people release trauma from past events and negative experiences as well as future events.

What Do people seek EFT in London to help with?

The range of issues and problems that my clients have used EFT in London is quite vast. Typically though issues might be to help build better self esteem, depression, bereavement, self confidence, worry, anxiety, stress, frustration, anger, fears, phobias, relationship issues, weight control, stop smoking and many other life issues.

Coupled with hypnotherapy at my practice, EFT in London makes for a powerful combination.

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Author’s Details

Steven Harold BA(Hons) DCH DHP
EFT Therapy – London and Essex

Website: EFT in London Email: mindfully@hypno-therapist.com
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Learn EFT in London

I give a free initial consultation where you can find out more about EFT in London. This is a no-obligation meeting and the EFT clinic is based close to a London train station. If you are curious and want to find out more just book you free consultation. You can start straightaway if you want to and begin resolving that long-standing issue. The great news is that you can learn EFT in London in just one 60 minute session

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