Many people have suffered from one or more compulsions that they would rather not have. These compulsions might be in the form of a habit, urge or even addiction. According to an encyclopedia’s definition, a compulsion is “obsessive, distressing, intrusive thoughts and related compulsions which attempt to neutralize the obsessions. The Oxford English dictionary states [...]

Have you ever wondered why it’s so hard to change your unwanted behaviours? These can range from smoking, over-eating, shopping too much, excess of alcohol and many more. They may also be manifested as fears such as fear of spiders that cause you to scream and run out of the room, or habits like nail-biting. [...]